Low-Sodium Oriental Soup Recipe
Summary
Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings2
HealthyHigh Protein
Ingredients
| Turnips | 1 Cup (16 tbs) | |
| Carrots | 1/2 Cup (16 tbs), julienned | |
| Garlic | 1 Clove (5gm), minced | |
| Lettuce | 2 Cup (16 tbs), shredded | |
| Bean sprouts | 1 Cup (16 tbs) | |
| Pea package | 1 , frozen | |
| Hot water | 3 Cup (16 tbs) | |
| 2 tablespoons reduced-sodium soy sauce | ||
| 1 tablespoon low-sodium instant chicken bouillon granules | ||
| Sesame oil | 1/4 Teaspoon | |
| Pepper white | 1/8 Teaspoon | |
| Ground ginger | 1/8 Teaspoon | |
Directions
In 2-quart casserole, combine turnips, carrots and garlic.
Cover.
Microwave at High for 6 to 7 minutes, or until tender.
Add remaining ingredients.
Re-cover.
Microwave at High for 10 to 15 minutes longer, or until hot and lettuce is wilted, stirring after half the time to break apart pea pods.
Cover.
Microwave at High for 6 to 7 minutes, or until tender.
Add remaining ingredients.
Re-cover.
Microwave at High for 10 to 15 minutes longer, or until hot and lettuce is wilted, stirring after half the time to break apart pea pods.
Chef
