Oriental Seafood Stir Fry Recipe

Summary

CuisineMain Ingredient

Ingredients

 Water1⁄2 Cup (8 tbs)
 Lemon juice from concentrate3 Tablespoon
 Soy sauce3 Tablespoon
 Brown sugar1 Tablespoon
 Cornstarch1 Tablespoon
 Sliced fresh mushrooms3⁄4 Cup (12 tbs)
 Diced red bell pepper3⁄4 Cup (12 tbs)
 Onion1 Medium, cut into wedges
 Fresh pea pods2 Ounce
 Vegetable oil1 Tablespoon
 Imitation crab blend1⁄2 Pound, flaked
 Shredded napa cabbage/Hot cooked pasta / rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 626 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 13.3 mg

Sodium 3793.3 mg158.1%

Total Carbohydrates 97 g32.4%

Dietary Fiber 12.4 g49.7%

Sugars 42.8 g

Protein 28 g55.1%

Vitamin A 83.9% Vitamin C 397.2%

Calcium 12% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

Combine water, ReaLemon brand, soy sauce, sugar and cornstarch.
In large skillet, cook and stir mushrooms, red pepper, onion and pea pods in oil until tender-crisp; remove.
Add soy mixture; cook and stir until slightly thickened.
Return vegetables along with crab blend to skillet; heat through.
Serve with shredded Napa cabbage, hot cooked pasta or rice noodles.
Refrigerate leftovers.
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