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Oriental Seafood Stir Fry Recipe
|Water||1⁄2 Cup (8 tbs)|
|Lemon juice from concentrate||3 Tablespoon|
|Soy sauce||3 Tablespoon|
|Brown sugar||1 Tablespoon|
|Sliced fresh mushrooms||3⁄4 Cup (12 tbs)|
|Diced red bell pepper||3⁄4 Cup (12 tbs)|
|Onion||1 Medium, cut into wedges|
|Fresh pea pods||2 Ounce|
|Vegetable oil||1 Tablespoon|
|Imitation crab blend||1⁄2 Pound, flaked|
|Shredded napa cabbage/Hot cooked pasta / rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 626 Calories from Fat 139
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 13.3 mg
Sodium 3793.3 mg158.1%
Total Carbohydrates 97 g32.4%
Dietary Fiber 12.4 g49.7%
Sugars 42.8 g
Protein 28 g55.1%
Vitamin A 83.9% Vitamin C 397.2%
Calcium 12% Iron 18.7%
*Based on a 2000 Calorie diet
In large skillet, cook and stir mushrooms, red pepper, onion and pea pods in oil until tender-crisp; remove.
Add soy mixture; cook and stir until slightly thickened.
Return vegetables along with crab blend to skillet; heat through.
Serve with shredded Napa cabbage, hot cooked pasta or rice noodles.