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Oriental Pork Recipe
|Sesame oil||1 Teaspoon|
|Vegetable oil||1 Teaspoon|
|Grated fresh ginger||1 Teaspoon|
|Soy sauce||1 Tablespoon|
|Dry sherry||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Boneless pork||1 Pound, cut into 2 by 1/4 inch strips|
|Condensed beef broth||10 1⁄2 Ounce (Bouillon, 1 Can)|
|Fresh snow peas||1 Cup (16 tbs)|
|Sweet red pepper||1 , cut into thin strips|
|Sliced mushrooms||1 Cup (16 tbs)|
|Hot cooked rice||1⁄2 Cup (8 tbs)|
|Condensed beef broth||10 1⁄2 Ounce (1 Can)|
Serving size: Complete recipe
Calories 1311 Calories from Fat 438
% Daily Value*
Total Fat 49 g75%
Saturated Fat 14.1 g70.3%
Trans Fat 0.3 g
Cholesterol 290.3 mg
Sodium 6333.6 mg263.9%
Total Carbohydrates 87 g29%
Dietary Fiber 7.8 g31.4%
Sugars 18.3 g
Protein 124 g248.9%
Vitamin A 115.6% Vitamin C 437.6%
Calcium 12.8% Iron 46.6%
*Based on a 2000 Calorie diet
Stir in pork to coat.
Cover with lid; refrigerate 1 hour.
Microwave, covered, on HIGH 5 minutes or until pork is no longer pink, stirring once during cooking.
In small bowl, stir together broth and cornstarch; add to pork mixture along with peas, pepper and mushrooms.
Cover; microwave on HIGH 7 minutes or until hot and bubbling, stirring 3 times during cooking.