Oriental Noodles And Broccoli Recipe

Summary

Preparation Time30 MinCooking Time40 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexHealthyServings3
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Rice noodles1 Pound (Use Fresh Or Frozen)
 Cooked broccoli spears/10 ounce package frozen3⁄4 Pound (Fresh)
 Smooth peanut butter2 Tablespoon
 Orange juice1⁄2 Cup (8 tbs)
 Ground nutmeg1⁄4 Teaspoon
 Jalapeno chilies/Mild chilies2 , chopped
 Low sodium soy sauce1 Tablespoon
 Green onions2 , chopped
 Five spice powder1 Teaspoon
 Papaya1 , sliced, peeled, seeded
 Chopped dry roasted peanuts2 Teaspoon

Nutrition Facts

Serving size

Calories 757 Calories from Fat 70

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 0.08 mg

Sodium 478.1 mg19.9%

Total Carbohydrates 158 g52.6%

Dietary Fiber 10.4 g41.6%

Sugars 15.5 g

Protein 13 g25.2%

Vitamin A 42.7% Vitamin C 203%

Calcium 8.4% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Prepare the noodles by following the directions on the package and strian.
2.Take a serving dish, put the noodles in it and pour cooked broccoli over it.
3.Put the lid on and chill.

MAKING
4.Take the container of food proceesor, put peanut butter, orange juice, nutmeg, chiles, soy sauce, green onions and five spice powder in it and blend.

SERVING
5.Toss the sauce over chilled noodles and broccoli and garnish with papaya slices, peanuts and sesame seeds before serving.
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