Oriental Meat Balls With Rice Recipe

Summary

Health IndexAverageCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Lean ground beef1 Pound
 Water1⁄4 Cup (4 tbs)
 Garlic salt1 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Ginger1⁄2 Teaspoon
 Sliced cooked celery1 Cup (16 tbs)
 Orange juice1⁄2 Cup (8 tbs)
 Soy sauce1 Tablespoon
 Vinegar1 Tablespoon
 Artificial sweetener/To equal 2 teaspoons sugar1⁄4 Teaspoon
 Cooked enriched rice1 Cup (16 tbs)
 Chopped fresh parsley1 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 997 Calories from Fat 328

% Daily Value*

Total Fat 37 g57.2%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 260 mg

Sodium 2823.3 mg117.6%

Total Carbohydrates 59 g19.8%

Dietary Fiber 3.5 g14.1%

Sugars 14.5 g

Protein 99 g197.7%

Vitamin A 22.6% Vitamin C 121.4%

Calcium 8.4% Iron 51.7%

*Based on a 2000 Calorie diet

Directions

Preheat broiler.
Combine first 5 ingredients in mixing bowl; blend well.
Form into 16 equal balls.
Place on rack in broiler pan.
Broil 3 to 4 inches from heat source, 5 to 7 minutes until brown; turn and brown other side.
Place meatballs in saucepan.
Combine celery, orange juice, soy sauce, vinegar, and sweetener in blender container.
Process until smooth.
Pour over meatballs.
Heat and serve over rice.
Garnish with chopped parsley.
Divide evenly.
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