Oriental Green Salad Recipe


Health IndexHealthyCuisine
CourseMain Ingredient


 Soft tofu4 Ounce (Soybean Curd)
 Water1⁄4 Cup (4 tbs)
 Reduced sodium soy sauce1 Tablespoon
 Garlic1 Clove (5 gm), crushed
 Rice vinegar2 Teaspoon
 Ginger juice1⁄2 Teaspoon
 Sugar1⁄4 Teaspoon
 Romaine lettuce head/6 ounces spinach leaves, cut into 1 -inch-wide ribbons 6 cup1 Small
 Carrots2 Medium, peeled and shredded to 1 1/2 cups
 Radishes4 , thinly sliced to 1/3 cup

Nutrition Facts

Serving size: Complete recipe

Calories 199 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.15 g0.76%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 752 mg31.3%

Total Carbohydrates 34 g11.4%

Dietary Fiber 14.1 g56.5%

Sugars 11.5 g

Protein 14 g27.9%

Vitamin A 1074% Vitamin C 158.5%

Calcium 22.3% Iron 26.4%

*Based on a 2000 Calorie diet


1 To prepare the dressing: In a food processor or blender, whirl the tofu, water, soy sauce, garlic, vinegar, ginger juice, and sugar for 1 minute or until smooth.
2 To prepare the salad: In a large salad bowl, place the lettuce, carrots, and radishes. Pour the dressing over the vegetables and toss until coated.