Oriental Gingered Vegetables Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Sliced green beans1 Cup (16 tbs), sliced
 Broccoli florets1 Cup (16 tbs)
 Thinly sliced carrots1 Cup (16 tbs)
 Sliced asparagus1 Cup (16 tbs)
 Thinly sliced mushrooms1 Cup (16 tbs)
 Sweet red pepper strips1⁄2 Cup (8 tbs)
 Minced ginger1 Tablespoon, peeled
 Garlic1 Clove (5 gm), minced
 Canola oil1 Tablespoon
 Low-sodium soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 88 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 119.3 mg5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.1 g12.3%

Sugars 3.7 g

Protein 3 g5.6%

Vitamin A 157.6% Vitamin C 75.8%

Calcium 4.4% Iron 7%

*Based on a 2000 Calorie diet


1) In a pan heat water and add beans, broccoli, carrots, and asparagus.
2) Steam until crisp-tender for about 5 minutes.
3) Place a large nonstick frying pan over medium-high heat.
4) Heat oil and add mushrooms, peppers, ginger, and garlic.
5) Saute for about 3 minutes until light brown.
6) Stir in steamed vegetables and soy sauce.
7) Sauté for 1 to 2 minutes.

8) Serve warm.