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Oriental Endive Salad Recipe
|Belgian endive heads||3⁄4 Pound (Three 1/4 Pound Each Pieces)|
|Slivered almonds||1⁄3 Cup (5.33 tbs)|
|Lightly packed cilantro||1 Cup (16 tbs) (Coriander)|
|Button mushrooms||1⁄4 Pound, thinly sliced|
|Thinly sliced green onions||1⁄4 Cup (4 tbs) (Including Tops)|
|Sesame dressing||1⁄2 Cup (8 tbs)|
|Red bell pepper||1 Small, stemmed, seeded, and slivered|
Serving size: Complete recipe
Calories 706 Calories from Fat 331
% Daily Value*
Total Fat 38 g58.7%
Saturated Fat 5.2 g25.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1397 mg58.2%
Total Carbohydrates 80 g26.5%
Dietary Fiber 26.1 g104.3%
Sugars 50.7 g
Protein 22 g44.2%
Vitamin A 564.7% Vitamin C 431.3%
Calcium 45.6% Iron 54.8%
*Based on a 2000 Calorie diet
Spread almonds in a 9- or 10-inch-wide baking pan and toast in a 350° oven until golden, about 8 minutes.
Thinly slice off discolored base of each endive head, then break off 24 of the largest leaves.
Arrange 6 leaves in each of 4 salad bowls or plates, positioning leaves in a sunburst shape with tips pointing toward rim of bowl or plate.
Chop remaining endive.
In each bowl, equally mound chopped endive, cilantro, mushrooms, onions, and almonds in center of "sunburst." (At this point, you may cover and refrigerate for up to 4 hours.)