Oriental Chicken Wraps Recipe

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Flour tortillas6
 Chicken breast1 , sliced
 Onion1 Cup (16 tbs), thinly chopped
 Bell pepper1 Cup (16 tbs), thinly chopped
 Carrot1 Cup (16 tbs), thinly chopped
 Cabbage1 Cup (16 tbs), thinly chopped
 Soy sauce3 Teaspoon
 Ginger/Seven spice1⁄8 Teaspoon
 Cornstarch1 Teaspoon
 Vegetable oil3 Teaspoon

Nutrition Facts

Serving size

Calories 278 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 24.9 mg

Sodium 649.8 mg27.1%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3.8 g15.2%

Sugars 5.8 g

Protein 15 g29.8%

Vitamin A 110% Vitamin C 65.7%

Calcium 3.6% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

Mix soy, ginger and cornstarch.
Stir in chicken strips.
Cook chicken in skillet with hot oil until done.
Remove chicken.
Add vegetables to skillet and cook until tender, add oil if needed.
Mix with cooked chicken.
Roll up in warm tortillas and serve
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