Oriental Chicken Salad Platter Recipe


Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main IngredientInterest Group


 Spinach leaves4 Cup (64 tbs)
 Cooked chicken breast meat3⁄4 Pound, cut into 2 x 1/4 inch strips
 Snow peas5 Ounce, strings removed
 Carrots2 , peeled and sliced diagonally into 1/2 inch thick slices
 Sweet red peppers2 Milliliter, halved, cored, seeded and cut into 2 x 1/2 inch strips
 Red wine vinegar1⁄4 Cup (4 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Oriental sesame oil1 Tablespoon

Nutrition Facts

Serving size

Calories 294 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 38.3 mg

Sodium 1326.4 mg55.3%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2.6 g10.4%

Sugars 3.3 g

Protein 17 g34.2%

Vitamin A 169.4% Vitamin C 54.5%

Calcium 7.3% Iron 16.2%

*Based on a 2000 Calorie diet


1. Line a large shallow salad platter with the spinach leaves. Arrange the chicken, snow peas, carrots and red pepper attractively over the spinach.
2. Stir together the vinegar, soy sauce and oil in a 1-cup glass measure. Drizzle the dressing over the salad.