Oriental Chicken Salad Recipe

Oriental Chicken Salad picture


Main Ingredient


 Chicken breasts3 Pound, poached, skinned, boned, and cut into 1/4- inch slivers
 Boston lettuce leaves8
 Red bell pepper1 Large, seeds and ribs removed, cut into 1/4-inch slivers
 Green bell pepper1 , seeds and ribs removed, cut into 1/4-inch slivers
 Chinese pea pods1⁄2 Pound, blanched, left whole if small, or cut into 1/4-inch slivers
 Celery slices2 Cup (32 tbs) (1/4 Inch Ones)
 Tomatoes2 Large, cut into thin wedges
 Water chestnuts1⁄2 Pound, sliced 1/4 inch thick
 Bean sprouts1 Cup (16 tbs)
 Hard cooked egg yolks2 , sieved
 Toasted sesame seeds3 Tablespoon
 Fresh ginger dressing1 Tablespoon
 Fresh ginger root dressing1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2274 Calories from Fat 435

% Daily Value*

Total Fat 50 g76.8%

Saturated Fat 11.1 g55.4%

Trans Fat 0.3 g

Cholesterol 794.3 mg

Sodium 1447 mg60.3%

Total Carbohydrates 97 g32.2%

Dietary Fiber 24.6 g98.5%

Sugars 29.8 g

Protein 346 g692.1%

Vitamin A 297.2% Vitamin C 636.9%

Calcium 79.3% Iron 125.5%

*Based on a 2000 Calorie diet


For a festive presentation, mound chicken lightly in the center of a large shallow dish.
Surround with colorful rows of lettuce, bell pepper, pea pods, celery, tomatoes, and water chestnuts.
Garnish with bean sprouts, sieved egg yolks, and sesame seeds.
Image Courtesy : http://www.flickr.com/photos/nikchick/475759353/