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Oriental Chicken Recipe
|Boneless chicken||1 1⁄2 Pound (150 Gram)|
|Fresh root ginger||1 Inch|
|Canned pineapple rings||2|
|Soy sauce||3 Tablespoon|
|Pale dry sherry/Rice wine||3 Tablespoon|
|Reserved pineapple syrup||3 Tablespoon|
|Carrots||4 Ounce, cut into julienne strips (125 Gram)|
|Leeks||4 Ounce, cut into julienne strips (125 Gram)|
|Green pepper||2 Ounce, cut into julienne strips (60 Gram)|
Calories 298 Calories from Fat 92
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 135 mg
Sodium 980.4 mg40.9%
Total Carbohydrates 24 g8%
Dietary Fiber 2.4 g9.5%
Sugars 16.1 g
Protein 29 g57.3%
Vitamin A 105.6% Vitamin C 44.1%
Calcium 3.2% Iron 14%
*Based on a 2000 Calorie diet
Cut the pineapple rings into 1 cm/1/2 inch segments.
Mix the chicken, ginger and pineapple together then marinate in a mixture of the soya, sherry and syrup for up to 2 hours at room temperature.
Blanch the finely cut vegetables in boiling water just long enough to brighten their colour and make them a little limp.
Drain and cover.
Drain the marinade from the chicken and pineapple and reserve.
Cook the chicken and pineapple in a wok if you have one, or stir in a heavy pan over quite high heat — if it is too low the chicken will not be sealed and will lose too much of its liquid, which toughens it.
Once the chicken is cooked, add the reserved marinade and the vegetables, toss lightly to mix well and heat through.
Serve with rice.