Oriental Broiled Chicken Recipe

Summary

Preparation Time30 MinCooking Time35 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group,

Ingredients

 Broiler chicken3 Pound, cut up (1 Broiler)
 Onion salt1 Teaspoon
 Pepper1⁄2 Teaspoon
 Soy sauce1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), crushed
 Lemon juice2 Tablespoon
 Artificial sweetener2 Teaspoon
 Allspice1⁄2 Teaspoon
 Lemon rind7 Teaspoon, grated

Nutrition Facts

Serving size

Calories 758 Calories from Fat 463

% Daily Value*

Total Fat 51 g79%

Saturated Fat 14.7 g73.4%

Trans Fat 0 g

Cholesterol 255.1 mg85%

Sodium 2401.6 mg100.1%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.4 g5.6%

Sugars 1.1 g

Protein 66 g131.2%

Vitamin A 9.7% Vitamin C 34.7%

Calcium 6.2% Iron 21.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a bowl, place the chicken.
2) Dredge the chicken with onion salt and pepper.
3) In a small bowl, mix together soy sauce, garlic, lemon juice, sweetener, allspice and rind.
4) Gently stream the soy mixture over the chicken and rub well.
5) Cover the bowl with a plastic film and refrigerate for 3 hours, turning occasionally.

MAKING
6) Place the chicken on rack in a broiler pan.
7) Brush the chicken with the marinade.
8) Broil about 4 inches from heat for about 35 minutes, or until cooked through.
9) Baste the chicken with the marinade on regular intervals.
10) Turn the chicken once while broiling.

FINALIZING
11) Remove the skin and serve on the bed of mixed salad with a lemon wedge on side if desired.
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