Oriental Broiled Beef Salad Recipe

Summary

Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Rice wine vinegar/White wine vinegar1⁄2 Cup (8 tbs)
 White wine vinegar1⁄2 Cup (8 tbs)
 Salad oil1⁄2 Cup (8 tbs)
 Toasted sesame oil2 Teaspoon
 Sugar1 Teaspoon
 Ginger root1 Teaspoon, grated (Salad Oil - 1/2 Cup)
 Grated ginger root1 Teaspoon
 Pepper red1⁄4 Teaspoon (Salad Oil - 1/2 Cup)
 Red pepper1⁄4 Teaspoon
 Garlic2 Clove (10 gm) (Salad Oil - 1/2 Cup)
 Sirloin steak12 Ounce (Salad Oil - 1/2 Cup)
 Garlic2 Clove (10 gm), minced
 Romaine3 Cup (48 tbs)
 Beef sirloin steak12 Ounce
 Torn romaine3 Cup (48 tbs)
 Endive3 Cup (48 tbs)
 Torn curly endive3 Cup (48 tbs)
 Sweet red pepper1 Large, cut into strips (Salad Oil - 1/2 Cup)
 Sweet pepper1 Large, cut into strips (red / yellow variety)
 Cherry tomatoes1 Cup (16 tbs), halved
 Baby pear tomatoes/Cherry tomatoes1 Cup (16 tbs), halved
 Pistachio nuts1⁄2 Cup (8 tbs), chopped
 Enoki mushrooms1 Cup (16 tbs)
 Chopped pistachio nuts1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 324 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 40 mg

Sodium 86.5 mg3.6%

Total Carbohydrates 16 g5.3%

Dietary Fiber 5.5 g22.1%

Sugars 6.3 g

Protein 23 g46.3%

Vitamin A 110.3% Vitamin C 106.1%

Calcium 11% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a jar with a tight fitting lid, add the sugar, salad oil, vinegar, garlic, sesame oil, gingerroot, and red pepper together.
2) Cover the jar tightly and shake to blend the dressing thoroughly.
3) In a shallow dish, place the steak and pour over 1/3cup dressing; refrigerate rest of the dressing.
4) Cover and chill in the refrigerator for 6 to 24 hours, turning the steak occasionally.
5) Preheat the broiler.

MAKING
6) Remove the steak, place on an unheated rack of broiler pan and reserve the dressing.
7) Place the pan 4 to 5 inches from heat and broil the steak for 6 minutes; for a medium cooked steak, broil for another 6 to 9 minutes.
8) Turn and broil the steak, occasionally basting with the reserved marinade.
9) Cut the broiled steak into thin slices and divide into 4 equal portions.
10) In a very large bowl, add the romaine, curly endive, sweet pepper strips, tomatoes and enoki mushrooms together; toss gently to mix.

SERVING
11) Spoon the salad mixture on 4 serving plates, top each with sliced steak, sprinkle with the pistachio nuts and drizzle over the dressing.
Quantcast