Oriental Broccoli Recipe
Ingredients
| Broccoli stalks | 3 | |
| Egg yolk | 1 | |
| Rice vinegar | 1 Tablespoon | |
| Vegetable oil | 1 Tablespoon | |
| Soy sauce | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 49 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.4%
Saturated Fat 0.85 g4.3%
Trans Fat 0 g
Cholesterol 46.3 mg15.4%
Sodium 40.9 mg1.7%
Total Carbohydrates 0.93 g0.31%
Dietary Fiber 0 g0.02%
Sugars 0 g
Protein 1 g2.1%
Vitamin A 2.2% Vitamin C 22.1%
Calcium 1.2% Iron 1.3%
*Based on a 2000 Calorie diet
Directions
1) Into a steamer, bring the water to boil
2) using a sharp knife, cut the stems off the broccoli and into strips
3) Place them in the steamer and steam till tender
4) Into a bowl beat the egg yolk
5) Add the vinegar to the yolk and beat well
6) Then add in the oil and soy and beat thoroughly
7) Run the cooked broccoli under cold water and keep aside to drain
SERVING
8) Place the cooled broccoli into a large bowl and pour the dressing over
Chef
