Oriental Beef Short Ribs Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time20 Min
Ready In1 Hr 20 MinDifficulty LevelBit Difficult
Health IndexAverageServings2
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Beef short ribs3 Pound
 Garlic1 Clove (5 gm), finely chopped
 Low sodium soy sauce1⁄2 Cup (8 tbs)
 Sesame oil1 Teaspoon
 Ground ginger1 Teaspoon
 Honey2 Tablespoon
 Cider vinegar1 Tablespoon
 Non fat cooking spray1

Nutrition Facts

Serving size

Calories 2751 Calories from Fat 2251

% Daily Value*

Total Fat 250 g384.7%

Saturated Fat 107.9 g539.6%

Trans Fat 0 g

Cholesterol 516 mg

Sodium 1635 mg68.1%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.4 g1.6%

Sugars 12.5 g

Protein 96 g192.9%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 6.9% Iron 35.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Cook the ribs over a pan of boiling water in a steamer for 20 minutes (parboil).
2.Cool the parboiled ribs and cut away excess fat.
3.Take a flat galss pan and place the ribs in it.
4. Take a small bowl and add in soya sauce, oil, garlic, ginger, vinegar and honey. Mix well and dissolve the honey.
5. Pour this marinade over the ribs.
6. Cover and let marinate in refrigerator for 2 to 12 hours.
7. Using the nonfat cooking spray, coat the grill.
8. Preheat grill for 5 minutes.
9.Grill the ribs until they are slightly charred or for about 8 to 9 minutes. Make sure that the meat is cooked properly.

SERVING
10.Serve warm.
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