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Oriental Beef And Vegetables Recipe
|Boneless top sirloin steak||1 Pound|
|Garlic||1 Clove (5 gm), minced|
|Soy sauce||2 Tablespoon|
|Dry sherry||2 Tablespoon|
|Brown sugar||1 Teaspoon|
|Dry mustard||1⁄8 Teaspoon|
|Frozen pea pods||6 Ounce, thawed (1 Package)|
|Sweet red pepper||1 Medium, cut into strips|
|Canned sliced water chestnuts||8 Ounce, drained (1 Can)|
Serving size: Complete recipe
Calories 1084 Calories from Fat 415
% Daily Value*
Total Fat 47 g72%
Saturated Fat 9.4 g47.1%
Trans Fat 0 g
Cholesterol 240 mg
Sodium 2637.8 mg109.9%
Total Carbohydrates 78 g25.9%
Dietary Fiber 17.9 g71.6%
Sugars 28 g
Protein 103 g205.3%
Vitamin A 131.8% Vitamin C 441.9%
Calcium 302.3% Iron 197.4%
*Based on a 2000 Calorie diet
In medium bowl, combine garlic, soy sauce, sherry, water, cornstarch, brown sugar, ginger and mustard.
Add beef, mix well and refrigerate 30 minutes.
Drain, reserving marinade.
Place beef and oil in 2-quart oblong glass baking dish.
Cover with wax paper.
Microwave at high (10) 8 to 10 minutes until beef is no longer pink; stir after 5 minutes.
Add reserved marinade, pea pods, red pepper and water chestnuts.
Microwave at high (10) 7 to 9 minutes until sauce is thickened and vegetables are crisp-tender; stir after 4 minutes.