Classic Oriental Beef Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| Soy sauce | 1/2 Cup (16 tbs) | |
| Dry sherry | 1/2 Cup (16 tbs) | |
| Water | 1/2 Cup (16 tbs) | |
| Sugar | 1 Tablespoon | |
| Garlic | 1 Clove (5gm), minced | |
| 2 thin slices fresh ginger, minced | ||
| 1 1/2 to 2 pounds boneless sirloin steak, cut into thin strips | ||
| Green onions | 6 | |
| Broccoli | 1/2 Bunch (100gm), frozen | |
| Bean sprouts | 1/2 pound, drained | |
| Water chestnuts | 1 Can (10oz), drained | |
Directions
In 2-quart oval microproof baking dish, combine soy sauce, sherry, water, sugar, garlic, and ginger.
Add steak strips and stir.
Cover with plastic wrap and let stand at room temperature 4 hours, stirring occasionally.
Cut onions into 2-inch pieces, including green part.
Cut broccoli stems diagonally into thin slices: break flowerets into individual pieces.
Rinse bean sprouts in cold water and drain.
Push meat to center of dish.
Place onions, broccoli, bean sprouts and water chestnuts in mixed arrangement around meat.
Cover dish with plastic wrap.
Cook on HI (max. power) 10 to 12 minutes.
Remove from oven and let stand 2 minutes.
Serve with hot cooked rice.
Add steak strips and stir.
Cover with plastic wrap and let stand at room temperature 4 hours, stirring occasionally.
Cut onions into 2-inch pieces, including green part.
Cut broccoli stems diagonally into thin slices: break flowerets into individual pieces.
Rinse bean sprouts in cold water and drain.
Push meat to center of dish.
Place onions, broccoli, bean sprouts and water chestnuts in mixed arrangement around meat.
Cover dish with plastic wrap.
Cook on HI (max. power) 10 to 12 minutes.
Remove from oven and let stand 2 minutes.
Serve with hot cooked rice.
Chef
