Organic Spicy Lime Cilantro Salad Dressing Recipe Recipe Video

Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola shares a video of Luci Lock who shows you how to make a delicious spicy lime cilantro salad dressing.

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
TasteFeel
MethodDish
VegetarianMain Ingredient

Ingredients

 Jalapeno1⁄2 , chopped with seeds in
 Lime1⁄2 , juiced
 Cilantro1⁄4 Cup (4 tbs)
 Organic extra virgin olive oil3 Tablespoon
 Kefir1 Tablespoon
 Black pepper1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 418 Calories from Fat 406

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.6 mg0.1%

Total Carbohydrates 3 g1%

Dietary Fiber 0.88 g3.5%

Sugars 0.5 g

Protein 0.8 g1.6%

Vitamin A 7% Vitamin C 14.1%

Calcium 1.1% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a small blender add the jalapeno, lime juice, cilantro, organic extra virgin olive oil, black pepper and kefir and blend well together.
2. Pour into a bowl.

SERVING
3. Serve as dressing with your favorite salads.

Comments

Anonymous

Anonymous says :

Definitely it is still a surprise since I did not get it either.
Posted on: 3 August 2010 - 9:32pm
Anonymous

Anonymous says :

Fresh Keffir. Substitute sour cream.
Posted on: 27 August 2010 - 10:42pm
Anonymous

Anonymous says :

what is the white thing(nice surprise)??...can u please write ...i did not get it.
Posted on: 12 March 2010 - 2:24pm
Quantcast