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Organic Golden Rice Casserole Recipe
|Lemon||1 , juiced|
|Organic white basmati rice||480 Milliliter, cooked (2 Cups)|
|Turmeric||1⁄2 Teaspoon (3 Milliliter)|
|Steamed vegetables||480 Milliliter (2 Cups, Any Combination Of Peas, Onions, Broccoli, Cauliflower, Zucchini, Carrots Or Mushrooms)|
|Plain non-fat yogurt||8 Ounce (240 Gram)|
|Toasted cashews||120 Milliliter (Whole Or In Pieces, 1/2 Cup)|
|Raisins||120 Milliliter (1/2 Cup)|
Serving size: Complete recipe
Calories 3069 Calories from Fat 475
% Daily Value*
Total Fat 57 g87.3%
Saturated Fat 10.4 g51.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245.6 mg10.2%
Total Carbohydrates 563 g187.8%
Dietary Fiber 29.2 g116.7%
Sugars 99.4 g
Protein 90 g180.6%
Vitamin A 564.7% Vitamin C 137.5%
Calcium 65.8% Iron 86.4%
*Based on a 2000 Calorie diet
Combine lemon juice, rice and turmeric.
Spread half of the rice in a buttered casserole dish.
Layer with half the vegetables then follow with half the yogurt, cashews and raisins.
Repeat and place in oven for about 30 minutes or until heated through.