- Recipes Home
- Interest Groups
Oregon Salmon Recipe
|Salmon steaks||6 (3/4 Inch Thick)|
|Lemon juice||1 Tablespoon|
|Black pepper||To Taste|
|Mayonnaise/Other mayonnaise||3⁄4 Cup (12 tbs)|
|Shredded gruyere cheese/Cheddar cheese||2 Ounce (1/2 Cup)|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Finely chopped parsley||2 Tablespoon|
|Chopped dill weed/1 teaspoon dill weed||1 Tablespoon (Finely Chopped)|
|Red cayenne pepper||1 Pinch|
Serving size: Complete recipe
Calories 2554 Calories from Fat 1618
% Daily Value*
Total Fat 180 g277.3%
Saturated Fat 27.6 g138.2%
Trans Fat 0 g
Cholesterol 648.2 mg
Sodium 2094.1 mg87.3%
Total Carbohydrates 16 g5.3%
Dietary Fiber 5.2 g20.8%
Sugars 2.3 g
Protein 208 g415.3%
Vitamin A 143.7% Vitamin C 128%
Calcium 103.9% Iron 97.3%
*Based on a 2000 Calorie diet
Generously grease a broiling pan.
Arrange salmon steaks on greased pan.
Sprinkle with lemon juice; season lightly with salt and black pepper.
Broil 4 to 6 inches from heat, 6 to 8 minutes or until fish tests done.
Meanwhile, in a medium bowl, beat egg whites until stiff but not dry.
Fold in mayonnaise, cheese, green onions, parsley, dill, pinch of salt and red pepper.
Spread mixture evenly over fish; broil until lightly browned