- Recipes Home
- Interest Groups
Orange Steak And Kidney Casserole Recipe
|Onion||1 , peeled and sliced|
|Mushrooms||2 Ounce, washed|
|Braising steak||1 Pound, trimmed and cut into 1 inch cubes|
|Kidney||8 Ounce, cleaned cored and sliced|
|Orange rind||1 Tablespoon, finely grated|
|Ground black pepper||To Taste|
|Parsley||1 Tablespoon, finely chopped|
Serving size: Complete recipe
Calories 1997 Calories from Fat 658
% Daily Value*
Total Fat 74 g113.7%
Saturated Fat 20.6 g103%
Trans Fat 0 g
Cholesterol 201.2 mg
Sodium 861 mg35.9%
Total Carbohydrates 173 g57.6%
Dietary Fiber 39.8 g159.4%
Sugars 11.6 g
Protein 158 g315.8%
Vitamin A 26.8% Vitamin C 103.7%
Calcium 27.5% Iron 95.4%
*Based on a 2000 Calorie diet
Drain well and place in a casserole.
Brown the steak and kidney over a fairly high heat to obtain good colour.
Then place on top of vegetables.
Add the grated orange rind, stock and seasoning to the frying pan and bring to the boil.
Pour over the meat and vegetables.
Cover the casserole and cook for 1 1/2 hours.
Blend the cornflour with a little water and thicken gravy, taste and adjust seasoning.
Sprinkle with the parsley.
Serve with squares of cooked puff or roughpuff pastry.