Orange Roughy With Red Peppers Recipe
Orange Roughy With Red Peppers has a wonderful taste. The thyme dressing with pepper gives the Orange Roughy With Red Peppers a great taste.
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| 1 pound orange roughy or lean fish fillets | ||
| 1 small onion, cut into thin slices | ||
| 2 red or green bell peppers, cut into julienne strips | ||
| 1 tablespoon snipped fresh thyme leaves or 1 teaspoon dried thyme leaves | ||
| Pepper | 1/4 Teaspoon | |
Directions
If fish fillets are large, cut into 4 serving pieces.
Layer onion and bell peppers in rectangular microwavable dish, 12 x 7 1/2 X 2 inches; sprinkle with half the thyme and half of the pepper.
Cover with vented plastic wrap and microwave on high 2 minutes.
Arrange fish, thickest parts to outside edges, on bell peppers; sprinkle with remaining thyme and pepper.
Cover and microwave 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 3 to 5 minutes longer.
Let stand covered 3 minutes.
Layer onion and bell peppers in rectangular microwavable dish, 12 x 7 1/2 X 2 inches; sprinkle with half the thyme and half of the pepper.
Cover with vented plastic wrap and microwave on high 2 minutes.
Arrange fish, thickest parts to outside edges, on bell peppers; sprinkle with remaining thyme and pepper.
Cover and microwave 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 3 to 5 minutes longer.
Let stand covered 3 minutes.
Chef
