Orange Rosemary Poached Catfish Recipe
Ingredients
| Cooking oil | 1 Tablespoon | |
| Diced red onion | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Black pepper | 1⁄8 Teaspoon | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
| Grated orange zest | 1⁄4 Teaspoon | |
| Dried rosemary | 1⁄4 Teaspoon, crushed | |
| Chopped rosemary | 1 Teaspoon | |
| Catfish fillets | 1 1⁄4 Pound (Genuine Us Farm Raised) | |
| Orange slices | 3 (For Garnishing) |
Nutrition Facts
Serving size
Calories 208 Calories from Fat 97
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 56.3 mg18.8%
Sodium 414.5 mg17.3%
Total Carbohydrates 9 g3%
Dietary Fiber 0.55 g2.2%
Sugars 6.5 g
Protein 19 g38%
Vitamin A 4.1% Vitamin C 15.1%
Calcium 1.2% Iron 1.4%
*Based on a 2000 Calorie diet
Directions
Sprinkle with salt and pepper and add orange juice, orange zest and rosemary; stir and cook for 1 minute.
Add catfish.
Lower heat to medium low.
Cover tightly and cook for 8-10 minutes or until fish is opaque.
Remove catfish to serving plate and spoon sauce from skillet over fillets.
Garnish with orange slices if desired.
Chef
