Orange Pilaf Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
Interest Group,

Ingredients

 Hulled millet1⁄2 Cup (8 tbs)
 Oranges2
 Sea salt1⁄4 Teaspoon
 Chopped peanuts/Other nuts1⁄3 Cup (5.33 tbs)
 Raisins1⁄3 Cup (5.33 tbs)
 Raw honey2 Tablespoon
 Orange1
 Unrefined sesame oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1320 Calories from Fat 391

% Daily Value*

Total Fat 45 g69.1%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400.6 mg16.7%

Total Carbohydrates 219 g73.2%

Dietary Fiber 36.6 g146.4%

Sugars 105.7 g

Protein 32 g63.8%

Vitamin A 21.5% Vitamin C 360.3%

Calcium 28.2% Iron 21.7%

*Based on a 2000 Calorie diet

Directions

Rinse the millet.
Add orange juice and water to the millet and pour into a saucepan.
Bring to a boil.
Reduce heat.
Cover and simmer 30 minutes.
Add the salt.
Chop peanuts and raisins together.
Beat in honey, rind, orange juice, and oil.
Add this mixture to the cooked millet.
Toss.
Garnish with chopped pitted dates.
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