Orange Onion Salad Recipe


Difficulty LevelEasyHealth IndexAverage
CourseInterest Group


 Fresh spinach leaves16
 Red wine vinegar4 Teaspoon (Good Quality)
 Navel oranges4 , peeled and sliced into rounds
 Olive oil4 Teaspoon (Good Quality)
 Red onion slices4 , separated into rings (Very Thin Slices)

Nutrition Facts

Serving size: Complete recipe

Calories 1832 Calories from Fat 364

% Daily Value*

Total Fat 42 g65.2%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4307.6 mg179.5%

Total Carbohydrates 299 g99.8%

Dietary Fiber 137.7 g550.8%

Sugars 92.2 g

Protein 163 g326.2%

Vitamin A 10240.1% Vitamin C 3332.4%

Calcium 573.3% Iron 825.7%

*Based on a 2000 Calorie diet


Arrange spinach leaves on each of four plates.
Arrange orange slices on spinach and slip onion rings between orange slices.
Whisk vinegar and oil together and pour over salads.