Orange-Glazed Fruit Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Cornstarch3⁄4 Teaspoon
 Grated orange rind3⁄4 Teaspoon
 Unsweetened orange juice6 Tablespoon
 Honey1 Tablespoon
 Orange1 Medium
 Apple1⁄2 Medium
 Banana1⁄2 Medium
 Strawberries1⁄2 Cup (8 tbs)
 Seedless grapes1⁄2 Cup (8 tbs)
 Unsweetened pineapple chunks8 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 476 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.18 g0.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32.5 mg1.4%

Total Carbohydrates 124 g41.3%

Dietary Fiber 10.4 g41.6%

Sugars 102.7 g

Protein 3 g6.6%

Vitamin A 11.3% Vitamin C 342.7%

Calcium 11.5% Iron 6.3%

*Based on a 2000 Calorie diet


Combine first 4 ingredients in a small non-aluminum saucepan.
Bring to a boil.
Cover; reduce heat, and cook, stirring constanrly, until mixture thickens.
Cool slightly, refrigerate 1 hour or until thickened and thoroughly chilled.
Combine remaining ingredients in a large serving bowl.
Pour chilled dressing over fruit; toss gently.
Cover and chill until ready to serve.