Orange-Glazed Chicken Kabobs Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Reduced sodium soy sauce2 Tablespoon
 Honey1 Tablespoon
 Cornstarch2 Teaspoon
 Orange rind1 Teaspoon
 Orange juice3⁄4 Cup (12 tbs)
 Ground ginger1⁄4 Teaspoon
 Boneless chicken breast halves1 Pound
 Water chestnuts8
 Green onions3
 Mushrooms12

Nutrition Facts

Serving size: Complete recipe

Calories 825 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.7 g8.3%

Trans Fat 0.1 g

Cholesterol 263.1 mg

Sodium 1349.6 mg56.2%

Total Carbohydrates 69 g22.9%

Dietary Fiber 6.4 g25.6%

Sugars 32.8 g

Protein 117 g233.5%

Vitamin A 38.6% Vitamin C 213.2%

Calcium 11.5% Iron 43.7%

*Based on a 2000 Calorie diet

Directions

Combine first 6 ingredients in a non-aluminum saucepan.
Bring to a boil; reduce heat, and cook over low heat, stirring constantly, 1 minute or until mixture thickens.
Set aside to cool.
Trim excess for from chicken, cut chicken inch 1-inch pieces, and place in a 12- x 8- x 2-inch baking dish.
Pour reserved mixture over chicken, cover and marinate in refrigerator overnight.
Remove chicken from marinade, reserving marinade.
Alternate chicken pieces and vegetables on 4 skewers.
Coat grill with cooking spray.
Grill kabobs 6 inches over medium coals 15 minutes or until done, turning and basting often with marinade.
Quantcast