Orange Glazed Chicken For Two Recipe
Ingredients
| Chicken breast | 1 , split, rinsed, and patted dry (about 1 pound) | |
| Paprika | To Taste | |
| Brown sugar | 1 Tablespoon | |
| Orange juice | 2 Tablespoon | |
| Vinegar | 2 Tablespoon | |
| Orange peel | 1⁄2 Teaspoon, grated | |
| Cornstarch | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 177 Calories from Fat 29
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.87 g4.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.82 mg0.03%
Total Carbohydrates 11 g3.6%
Dietary Fiber 0.36 g1.4%
Sugars 8.8 g
Protein 26 g52.3%
Vitamin A 6% Vitamin C 15.9%
Calcium 0.5% Iron 0.94%
*Based on a 2000 Calorie diet
Directions
Sprinkle lightly with paprika.
Cover with waxed paper and cook on HI, 3 minutes.
Pour off fat and set aside.
Combine brown sugar, orange juice, vinegar, orange peel, and cornstarch in 2-cup glass measure.
Cook on HI, 2 1/2 minutes.
Stir.
Pour over chicken.
Cook on HI, 3 minutes.
Rotate dish.
Baste with pan juices and sprinkle with paprika.
Cover with plastic wrap and cook on HI, 3 minutes.
Chef
