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Orange-Glazed Beets Recipe
|Beets||1 1⁄2 Pound|
|Reduced-calorie margarine||2 Tablespoon|
|Cider vinegar||1 Teaspoon|
|Grated orange rind||2 Teaspoon|
|Unsweetened orange juice||1⁄2 Cup (8 tbs)|
Calories 73 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.18 g0.9%
Trans Fat 0 g
Cholesterol 1.3 mg
Sodium 169.8 mg7.1%
Total Carbohydrates 15 g4.9%
Dietary Fiber 3.4 g13.5%
Sugars 8.7 g
Protein 2 g3.8%
Vitamin A 1.1% Vitamin C 21.9%
Calcium 2.2% Iron 5.2%
*Based on a 2000 Calorie diet
2. Cut leaving root and 1 inch of stem on beets.
3. Place beets in a saucepan; cover with water, and bring to a boil.
4. Cover, reduce heat, and simmer 35 to 40 minutes or until tender, drain.
5. Rinse beets with cold water, and drain again.
6. Trim off beetroots and stems, and rub off skins, cut beets into 1/4-inch slices.
7. Melt margarine in a heavy saucepan over low heat, stir in remaining ingredients except beets.
8. Cook over medium heat, stirring constantly, until smooth and thickened.
9. Add beets, stirring gently to coat, cook over low heat 3 to 5 minutes.