Orange-Cranberry Pork Chops Recipe
Ingredients
| Pork chops | 6 (0.75 Inch Thick) | |
| Vegetable shortening | 1 Tablespoon, melted | |
| Water | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Light corn syrup | 1⁄4 Cup (4 tbs) | |
| Grated orange rind | 2 Tablespoon | |
| Orange sections | 2 Cup (32 tbs) (Including Juice) | |
| Cranberries | 2 Cup (32 tbs) | |
| Hot cooked rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 548 Calories from Fat 116
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 4 g20.2%
Trans Fat 0.4 g
Cholesterol 78.2 mg26.1%
Sodium 417.8 mg17.4%
Total Carbohydrates 84 g28%
Dietary Fiber 2.3 g9.3%
Sugars 51.4 g
Protein 24 g48.9%
Vitamin A 1% Vitamin C 19.5%
Calcium 3.6% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
Drain, if necessary.
Add water and salt, cover and cook over medium heat 45 to 50 minutes or until chops are done.
Add sugar and next 4 ingredients, and cook an additional 5 minutes.
Serve over rice.
Chef
