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Orange Chicken Recipe
|Cooking oil||1⁄2 Cup (8 tbs)|
|Grated orange peel||1⁄2 Teaspoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Instant minced onion||1 Teaspoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Ready to cook broiler fryer chicken||3 Pound, cut up (1 Chicken, 2 1/2 To 3 Pound)|
Serving size: Complete recipe
Calories 4015 Calories from Fat 2854
% Daily Value*
Total Fat 319 g490.3%
Saturated Fat 74.8 g374%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 978.2 mg40.8%
Total Carbohydrates 19 g6.3%
Dietary Fiber 0.51 g2.1%
Sugars 10.7 g
Protein 254 g508.1%
Vitamin A 43.3% Vitamin C 145.8%
Calcium 17% Iron 70.3%
*Based on a 2000 Calorie diet
Mix first 5 ingredients and 1/2 teaspoon salt.
Place chicken in plastic bag.
Pour oil mixture over.
Close bag; place in bowl.
Refrigerate 24 hours; press occasionally to distribute marinade.
Drain chicken; reserve marinade.
Place chicken, skin side down, in broiler pan (no rack).
Broil 4 to 5 inches from heat about 40 minutes.
Brush often with marinade; turn once.
Serves 3 or 4.