Orange Chicken Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken breast boneless skinless3 Pound, cut into pieces
 Minced ginger root1 Teaspoon
 Garlic1 Teaspoon, minced
 Cayenne/Red pepper flakes1⁄2 Teaspoon (Use Less If You Don't Like It Spicy)
 Green onions4 , sliced
 Rice wine1 Tablespoon
 Sesame oil1⁄2 Teaspoon
 Soy sauce3 Tablespoon
 Orange juice3 Tablespoon
 Brown sugar10 Tablespoon
 White vinegar10 Tablespoon
 Orange2 (Orange Zest From Orange)

Nutrition Facts

Serving size: Complete recipe

Calories 2323 Calories from Fat 185

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 5 g25.2%

Trans Fat 0.3 g

Cholesterol 789.3 mg263.1%

Sodium 3426 mg142.8%

Total Carbohydrates 202 g67.4%

Dietary Fiber 10.6 g42.6%

Sugars 185 g

Protein 321 g642.5%

Vitamin A 81% Vitamin C 345.9%

Calcium 34.4% Iron 68.3%

*Based on a 2000 Calorie diet

Directions

Mix together ingredients for orange sauce.
Set aside.
Heat 1 tablespoon of cooking oil in a wok over high heat.
Add minced ginger and garlic, stirring about 30 seconds.
Add chicken to wok and cook.
Next add the dried red chilies and chopped green onion.
Saute again, then pour in the rice wine.
Add orange sauce to wok and stir well.
Make a slurry with 1 tablespoon of cornstarch and 1 tablespoon water until smooth.
Add to wok and stir until sauce thickens.
Before serving, stir in sesame oil and grated orange zest.
Serve over steamed brown rice.
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