Orange-Cauliflower Salad Recipe

Orange-Cauliflower Salad is a perfect side dish for your weekend dinners. They are easy to make and delicious. You just have to try the Orange-Cauliflower Salad!


Difficulty LevelEasyServings6


 Canned mandarin orange segments22 Ounce, drained
 Raw cauliflowerets2 Cup (32 tbs)
 Chopped green pepper1⁄4 Cup (4 tbs)
 Spinach2 Cup (32 tbs), torn into bite size pieces (2 Cups)
 French salad dressing1⁄4 Cup (4 tbs)
 Lettuce cups6 Cup (96 tbs)

Nutrition Facts

Serving size

Calories 108 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 109.9 mg4.6%

Total Carbohydrates 16 g5.5%

Dietary Fiber 2 g7.9%

Sugars 11.8 g

Protein 2 g4.6%

Vitamin A 81.1% Vitamin C 102.4%

Calcium 4.5% Iron 5.3%

*Based on a 2000 Calorie diet


Toss orange segments, cauliflowerets, green pepper, spinach and salad dressing.
Serve in lettuce cups.