Beef and Broccoli Stir Fry Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Beef skirt steak/Beef flank steak1 1⁄2 Pound (Frys)
 Orange marmalade1 Cup (16 tbs)
 Hoi-sin sauce1⁄4 Cup (4 tbs)
 Teriyaki sauce3 Tablespoon
 Soy sauce2 Tablespoon
 Minced garlic1 Tablespoon
 Fresh broccoli florets12 Ounce

Nutrition Facts

Serving size

Calories 582 Calories from Fat 156

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 83 mg

Sodium 867.7 mg36.2%

Total Carbohydrates 71 g23.6%

Dietary Fiber 3.4 g13.4%

Sugars 56.4 g

Protein 38 g76.7%

Vitamin A 11.7% Vitamin C 135.3%

Calcium 8.5% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

1. In a large bowl, toss beef strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic. In a medium sauce pan cook broccoli in boiling water 5-6 minutes until crispy tender, drain and cool. 2. In a large nonstick skillet over high heat, add meat mixturestir-fry for 4-6 minutes or to desired doneness. Add cooked broccoli, heat through

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Editors Review

Crisp and well cooked beef is a pleasure to have with drinks and here is one such recipe. Watch Chef Mike showing how to stir fry beef with orange marmalade and other seasonings along with cooked broccoli. Great vegetable and meat combo!
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