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Orange-Acorn Squash Recipe
|Acorn squash||1 Pound, peeled|
|Ground nutmeg||1⁄4 Teaspoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Brown sugar||1 Tablespoon, firmly packed|
Serving size: Complete recipe
Calories 300 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.45 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg0.6%
Total Carbohydrates 76 g25.3%
Dietary Fiber 7.3 g29.2%
Sugars 25.8 g
Protein 5 g9.1%
Vitamin A 38.3% Vitamin C 186.6%
Calcium 16.6% Iron 19.2%
*Based on a 2000 Calorie diet
Combine orange juice, brown sugar, and ground nutmeg.
Place squash and orange juice mixture in a large skillet.
Bring juice to boil and reduce heat.
Simmer for 25 minutes or until squash slices are tender.