Orange White Bean Salad Recipe Video
Ingredients
| Northen beans | 1 Cup (16 tbs), cooked or canned | |
| Parsely | 1⁄2 Bunch (50 gm), chopped | |
| Canola oil | 2 Teaspoon (For the dressing) | |
| White wine vinegar | 1 1⁄2 Teaspoon (For the dressing) | |
| Sugar | 1⁄2 Teaspoon (For the dressing) | |
| Dijon mustard | 1⁄4 Teaspoon (For the dressing) | |
| Orange | 1 , diced | |
| Green pepper | 1⁄2 , chopped | |
| Green onion | 1 , chopped |
Nutrition Facts
Serving size
Calories 514 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.9%
Saturated Fat 0.91 g4.6%
Trans Fat 0 g
Cholesterol 0.29 mg0.1%
Sodium 36.1 mg1.5%
Total Carbohydrates 89 g29.7%
Dietary Fiber 27.8 g111.3%
Sugars 12.6 g
Protein 28 g56%
Vitamin A 53.3% Vitamin C 180.5%
Calcium 28.6% Iron 46.9%
*Based on a 2000 Calorie diet
Directions
1.Prepare all the ingredients as per the list.
2.In a salad bowl combine orange, northern beans,green pepper, parsley and green onion.
3.In another bowl, prepare the dressing by mixing canola oil, white wine vinegar, dijon mustard and sugar.
4.Pour the dressing over the salad and give it a good toss.
SERVING
4.Serve in a plate as a side dish or an appetizer.
Chef
