Orange Whip Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Unflavored gelatin1 Tablespoon
 Cold water1⁄4 Cup (4 tbs)
 Boiling water3⁄4 Cup (12 tbs)
 Honey1⁄4 Cup (4 tbs)
 Concentrated frozen orange juice1⁄3 Cup (5.33 tbs)
 Lemon juice3 Tablespoon
 Egg whites3
 Salt1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 3

% Daily Value*

Total Fat 0.33 g0.51%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 312.4 mg13%

Total Carbohydrates 97 g32.3%

Dietary Fiber 0.97 g3.9%

Sugars 93.2 g

Protein 25 g49.3%

Vitamin A 6.2% Vitamin C 219%

Calcium 5.5% Iron 4.7%

*Based on a 2000 Calorie diet


In a medium sized bowl, soak gelatin in 1/4 cup cold water for 5 minutes.
Dissolve this mixture in 3/4 cup boiling water.
Add honey and stir until it is dissolved; then add concentrated orange juice, lemon juice, and remaining 1/4 cup cold water.
Cool in refrigerator, or by setting bowl of gelatin in a larger bowl of ice cubes and water, until gelatin is thick but not set completely.
Beat egg whites and salt together until stiff (but not dry) peaks form.
Whisk gelatin briefly and fold it carefully into beaten egg whites.
Refrigerate several hours or overnight.