Orange Turkey with Rice and Green Vegetables Recipe
Ingredients
| Olive oil | 1 Tablespoon | |
| Onion | 1 Medium, chopped | |
| Fillet | 450 Gram, cut into thin strips | |
| 300 ml/1/2 pint/1 1/4 cups unsweetened orange juice | ||
| Bay Leaf | 1 | |
| 225 g/8 oz small broccoli florets | ||
| Courgette | 1 Large, diced | |
| Orange | 1 Large | |
| 350 g/12 oz/6 cups cooked brown rice | ||
| 25 g/1 oz pitted black olives in brine, drained and quartered, to garnish | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
1. Heat the oil in a large frying pan (skillet) and fry the onion and turkey, stirring, for 4-5 minutes until lightly browned.
2. Four in the orange juice and add the bay leaf and seasoning. Bring to the boil and simmer for 10 minutes.
3. Meanwhile, bring a large saucepan of water to the boil and cook the broccoli florets, covered, for 2 minutes. Add the diced courgette (zucchini), bring back to the boil, cover and cook for a further 3 minutes (do not overcook). Drain and set aside until required.
4. Using a sharp knife, peel off the skin and white pith from the orange. Slice down the orange to make thin, round slices, then cut each slice in half.
5. Stir the broccoli, courgette (zucchini), rice and orange slices into the turkey mixture. Gently mix together and heat through for 3-4 minutes until piping hot.
6. Transfer the turkey rice to serving plates and garnish with black olives.
2. Four in the orange juice and add the bay leaf and seasoning. Bring to the boil and simmer for 10 minutes.
3. Meanwhile, bring a large saucepan of water to the boil and cook the broccoli florets, covered, for 2 minutes. Add the diced courgette (zucchini), bring back to the boil, cover and cook for a further 3 minutes (do not overcook). Drain and set aside until required.
4. Using a sharp knife, peel off the skin and white pith from the orange. Slice down the orange to make thin, round slices, then cut each slice in half.
5. Stir the broccoli, courgette (zucchini), rice and orange slices into the turkey mixture. Gently mix together and heat through for 3-4 minutes until piping hot.
6. Transfer the turkey rice to serving plates and garnish with black olives.
Chef
