Baked Trout with Orange and Herb Recipe Video

Summary

Cooking Time25 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main Ingredient

Ingredients

 Oranges3
 Garlic clove1
 Mixed herbs1⁄2 Cup (8 tbs)
 Yellow mustard3 Tablespoon
 Extra virgin olive oil4 Tablespoon
 Whole trout4 Pound (At Room Temperature, 2 Kilogram Fillets)

Nutrition Facts

Serving size

Calories 1748 Calories from Fat 829

% Daily Value*

Total Fat 91 g140.3%

Saturated Fat 12.7 g63.3%

Trans Fat 0 g

Cholesterol 526.2 mg

Sodium 730.1 mg30.4%

Total Carbohydrates 29 g9.8%

Dietary Fiber 6.6 g26.4%

Sugars 22 g

Protein 191 g382.6%

Vitamin A 23.8% Vitamin C 189%

Calcium 51.1% Iron 79.1%

*Based on a 2000 Calorie diet

Directions

1. Preheat the oven to 400F (200C).

2. Slice oranges to thin slices and take the pits out.

3. Place orange slices in 1 layer on the bottom of baking tray (optional).

4. In a chopper chop garlic clove.

5. Then add herbs, mustard and olive oil to the chopper and chop for another minute or so.

6. Place the fish in backing tray (on top of oranges if you placed them) and cover with mixture, if you use whole fish cover inside the belly as well.

7. Cover all fish surface with orange slices. If you use whole fish stuff the belly of the fish as well.

8. Pop into the oven for 18-24 minutes (6-8 minutes per 1lb-454g).

9. Remove from the oven and let it stand and reabsorb all the juices for at least 5 minutes.

Editors Review

A recipe for all season. This video entails a very special preparation of baked rainbow trout with herbs and oranges. The sliced oranges bring a very zesty taste to this special dish. A very easy and flavorful way to prepare trout, it has a absolute melt-in-your-mouth texture.
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