Orange Tomato And Chicory Salad Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Orange4 Ounce, peeled
 Chicory1 Pound, cut into thick rings or broken into leaves
 Tomatoes4 Ounce, skinned
 Olive oil2 Tablespoon
 Lemon juice/White vinegar1 Tablespoon
 Garlic1 Clove (5 gm), crushed
 Sugar1⁄2 Teaspoon (Leveled)
 Cress1 Ounce

Nutrition Facts

Serving size

Calories 234 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107.7 mg4.5%

Total Carbohydrates 22 g7.5%

Dietary Fiber 11.4 g45.4%

Sugars 9.8 g

Protein 5 g10.6%

Vitamin A 291% Vitamin C 168.6%

Calcium 27.4% Iron 14.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Slice orange rind to resemble matchsticks.
2) Cut orange into thin slices.

MAKING
3) In a salad bowl, mix together chicory, tomato and orange.
4) In a screw-top jar, shake well oil, vinegar, garlic, salt and sugar to mix.
5) Mix this dressing with the salad and top with orange peel shreds.

SERVING
6) Serve at once, garnishing edges with cress.
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