Orange Teriyaki Chicken Recipe

Summary

Cooking Time2 MinMethod
Main Ingredient

Ingredients

 Skinless boneless chicken breast halves4
 Cornstarch5 Teaspoon (1 Tablespoon And 2 Teaspoons)
 Packed brown sugar2 Tablespoon
 Vegetable oil1 Tablespoon
 Finely chopped garlic1⁄4 Teaspoon
 Dry white wine/Rose wine / apple juice1⁄2 Cup (8 tbs)
 Teriyaki sauce1⁄2 Cup (8 tbs)
 Hot cooked rice2 Cup (32 tbs)
 Canned mandarin orange segments11 Ounce, drained (1 Can)
 Green onions and tops2 , thinly sliced

Nutrition Facts

Serving size: Complete recipe

Calories 1865 Calories from Fat 221

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 4.5 g22.5%

Trans Fat 0.2 g

Cholesterol 399 mg

Sodium 508.3 mg21.2%

Total Carbohydrates 204 g68.1%

Dietary Fiber 3.2 g12.8%

Sugars 58.1 g

Protein 171 g341.9%

Vitamin A 33% Vitamin C 189.1%

Calcium 17.2% Iron 67.9%

*Based on a 2000 Calorie diet

Directions

Pierce chicken breast halves with fork.
Arrange chicken with thickest parts to outside edge in 3-quart microwavable casserole.
Mix cornstarch, brown sugar, vegetable oil, garlic, dry white wine and teriyaki sauce.
Pour over chicken.
Cover tightly and microwave on high 10 to 12 minutes, spooning sauce over chicken and rotating casserole 1/2 turn after 5 minutes, until juices of chicken run clear.
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