Orange Strawberry Wake Up Recipe

Summary

Ingredients

 Fresh orange juice/Null1 Cup (16 tbs) (NULL)
 Fresh strawberries/Null1 Cup (16 tbs) (NULL)
 Egg/Null1 (NULL)
 Dry milk powder/Null1⁄2 Cup (8 tbs) (non fat)
 Water/Null1⁄2 Cup (8 tbs) (NULL)

Nutrition Facts

Serving size: Complete recipe

Calories 361 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 5.1 g25.7%

Trans Fat 0 g

Cholesterol 234 mg78%

Sodium 158.7 mg6.6%

Total Carbohydrates 54 g17.9%

Dietary Fiber 4 g16%

Sugars 39.2 g

Protein 13 g26.4%

Vitamin A 11% Vitamin C 234.4%

Calcium 26.2% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

Put all the ingredients into the container of an electric blender or food processor and blend or process until smooth.
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