Classic Orange Souffle Recipe


Cooking Time1 Hr 0 MinDifficulty LevelEasy
VegetarianMain Ingredient


 Butter4 Tablespoon
 Plain flour1 1⁄2 Ounce
 Milk3⁄8 Pint
 Egg yolks5
 Oranges1 1⁄2 , rind finely grated
 Orange1⁄2 , juiced
 Castor sugar1 1⁄2 Ounce
 Egg whites6

Nutrition Facts

Serving size: Complete recipe

Calories 1334 Calories from Fat 673

% Daily Value*

Total Fat 76 g116.9%

Saturated Fat 41.6 g207.9%

Trans Fat 0 g

Cholesterol 1072.4 mg

Sodium 403.4 mg16.8%

Total Carbohydrates 127 g42.3%

Dietary Fiber 8.7 g34.6%

Sugars 82.8 g

Protein 42 g83.8%

Vitamin A 69.6% Vitamin C 238.5%

Calcium 46.8% Iron 14.9%

*Based on a 2000 Calorie diet


Butter and prepare a souffle tin.
Melt 1 1/2 oz butter, stir in the flour and cook for a few minutes.
Add the milk gradually, beating well.
Continue cooking until the mixture thickens.
Leave it to cool, then beat in the yolks one at a time.
Stir in the orange rind, juice and sugar.
Stiffly whisk the egg whites and fold these into the mixture.
Pour the mixture into the mould; cover with a buttered paper.
Steam for 50-60 min until firm on top.