Garlic Orange Salad Recipe

Summary

Difficulty LevelEasyCuisine
CourseDish
Main Ingredient

Ingredients

 Navel oranges2 Large
 Virgin olive oil1 Teaspoon (pure)
 Garlic powder/2 cloves, minced garlic To Taste
 Pepper To Taste
 Bread slices2 (good)

Nutrition Facts

Serving size: Complete recipe

Calories 380 Calories from Fat 67

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.85 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 305 mg12.7%

Total Carbohydrates 76 g25.2%

Dietary Fiber 10.2 g40.9%

Sugars 34.4 g

Protein 8 g16.4%

Vitamin A 19.6% Vitamin C 391.3%

Calcium 21% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

1. Peel the oranges. (If you put the orange peel on a warm stove, the heat will warm the skins and send the scent of orange wafting through your home.)
2. Separate each orange into sections, 1 orange per bowl. Slice each orange section into quarters, keeping the orange in or over the bowl to retain all the juices.
3. Add a cupful of olive oil (1/4 to 1/2 teaspoon) to each bowl. Sprinkle with garlic powder, or mix in 1 garlic clove, minced, per bowl. Sprinkle with black pepper. Mix the seasonings into the oranges.
4. Serve with a slice of warm (not toasted) bread, per serving.
5. Eat the oranges with a tea or salad fork and dip the bread into the juice.
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