Orange Roughy With Tarragon Sauce Recipe
Are you looking for a tasty Orange Roughy With Tarragon Sauce recipe? If you have a lot of Fish on hand then Orange Roughy With Tarragon Sauce is the recipe you should opt for. You can serve Orange Roughy With Tarragon Sauce as a yummy Main Dish. Not trying out this Orange Roughy With Tarragon Sauce after reading about it is one of the biggest sins you could possibly imagine of committing.
Ingredients
4 4 ounce fresh or frozen orange roughy or other fish fillets
1/4 cup reduced calorie mayonnaise or salad dressing
1/4 cup finely chopped dill pickle
2 tablespoons plain low fat yogurt
2 tablespoons snipped fresh parsley
1 tablespoon thinly sliced green onion
1/4 teaspoon dried tarragon, crushed, or dry mustard
Nonstick spray coating
1 tablespoon cooking oil
Directions
Thaw fish, if frozen.
Rinse fish and pat dry with paper towels; set aside.
For the sauce, in a small bowl stir together mayonnaise, pickle, yogurt, parsley, onion, and tarragon or mustard.
Let stand at room temperature while preparing fish.
Spray the unheated rack of a broiler pan with nonstick spray coating.
Arrange fish on rack and brush both sides of fillets lightly with oil.
Broil fish 4 inches from the heat till fish flakes easily when tested with a fork.
Allow 4 to 6 minutes per 1/2 inch thickness offish.
If fish is 1 inch or more thick, turn it over halfway through broiling.
Rinse fish and pat dry with paper towels; set aside.
For the sauce, in a small bowl stir together mayonnaise, pickle, yogurt, parsley, onion, and tarragon or mustard.
Let stand at room temperature while preparing fish.
Spray the unheated rack of a broiler pan with nonstick spray coating.
Arrange fish on rack and brush both sides of fillets lightly with oil.
Broil fish 4 inches from the heat till fish flakes easily when tested with a fork.
Allow 4 to 6 minutes per 1/2 inch thickness offish.
If fish is 1 inch or more thick, turn it over halfway through broiling.
