Orange Roughy With Sesame Seeds Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Egg white1
 Sesame seeds1⁄3 Cup (5.33 tbs)
 Orange roughy fillets1 1⁄2 Pound (Each About 1/2 Inch Thick)
 Salad oil2 Tablespoon
 Lemon wedge2
 Soy sauce1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1003 Calories from Fat 493

% Daily Value*

Total Fat 57 g87.4%

Saturated Fat 4.3 g21.5%

Trans Fat 0.5 g

Cholesterol 120 mg

Sodium 755 mg31.5%

Total Carbohydrates 12 g3.9%

Dietary Fiber 5.6 g22.4%

Sugars 0.4 g

Protein 107 g214.1%

Vitamin A 0.2% Vitamin C 17.7%

Calcium 41.8% Iron 34.9%

*Based on a 2000 Calorie diet

Directions

Beat egg white in a shallow pan until slightly frothy.
Place sesame seeds in another shallow pan.
Rinse fish fillets and pat dry.
Dip each fillet on one side only in egg and drain briefly; then lay egg-moistened side in sesame seeds, coating heavily.
Lay fillets, seeded sides up, on wax paper.
Heat a large baking pan in a 400° oven for 5 minutes.
Add oil, swirling to coat; then add fillets, seeded sides down, in a single layer.
Bake until fish is just opaque but still moist in thickest part; cut to test 8 to 10 minutes.
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