Orange Roughy Primavera Recipe
Ingredients
| Zucchini | 1 | |
| Pepper red | 1 To taste | |
| Onion | 1 | |
| Carrot | 1 | |
| Rosemary | 1 Teaspoon, minced | |
| Thyme | 1 Teaspoon, minced | |
| Black pepper | 1 Teaspoon | |
| Olive oil | 1 Teaspoon | |
| 6oz. Orange roughy fillets - 4 | ||
| Nonfat cooking spray | ||
Directions
MAKING
1.Coat grill with cooking spray.
2. Preheat grill for 5 minutes.
3.Make thin slices of onion, carrot, zucchini and re pepper.
4. Take a small bowl and mix together oil, pepper, thyme and rosemary.
5.Pour some herb oil over the vegetables and grill for 5 minutes.
6. Move aside the vegetables and add in the fillets to the grill.
7.Pour remaining herb oil over them.
8.Grill for 4 to 6 minutes until fish flakes easily.
SERVING
9. Serve fillets topped with grilled vegetables.
1.Coat grill with cooking spray.
2. Preheat grill for 5 minutes.
3.Make thin slices of onion, carrot, zucchini and re pepper.
4. Take a small bowl and mix together oil, pepper, thyme and rosemary.
5.Pour some herb oil over the vegetables and grill for 5 minutes.
6. Move aside the vegetables and add in the fillets to the grill.
7.Pour remaining herb oil over them.
8.Grill for 4 to 6 minutes until fish flakes easily.
SERVING
9. Serve fillets topped with grilled vegetables.
Chef
