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Italian Style Orange Roughy Recipe
|Orange roughy fillets||1 1⁄2 Pound|
|Bottled italian salad dressing||2 Tablespoon|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Sliced celery||1⁄4 Cup (4 tbs)|
|Green bell pepper strips||1⁄4 Cup (4 tbs)|
|Red bell pepper strips||1⁄4 Cup (4 tbs)|
|Minced garlic||1 Teaspoon|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Italian herb seasoning||1⁄2 Teaspoon|
|Rice cereal||1 Cup (16 tbs), crushed (Chex Brand)|
|Corn cereal||1 Cup (16 tbs), crushed (Chex Brand)|
Serving size: Complete recipe
Calories 1140 Calories from Fat 458
% Daily Value*
Total Fat 50 g77.7%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 120 mg
Sodium 1287.9 mg53.7%
Total Carbohydrates 63 g21.1%
Dietary Fiber 9.2 g36.7%
Sugars 12.6 g
Protein 104 g207.8%
Vitamin A 43.3% Vitamin C 57.7%
Calcium 4.6% Iron 18.2%
*Based on a 2000 Calorie diet
Arrange fillets on greased broiler pan; drizzle with dressing.
Broil 4 to 5 inches from heat source for 5 to 7 minutes or until fish flakes easily with fork.
In large skillet over medium heat, melt margarine; add onion, celery, green and red peppers and garlic.
Cook and stir 2 minutes or until crisp-tender.
Stir in parsley, herb seasoning and cereal.
Spoon over fillets.
Broil 1 to 2 minutes more or until topping is golden brown.