Microwaved Orange Rice Recipe


VegetarianMain Ingredient
Interest Group


 Chopped celery1 Cup (16 tbs)
 Chopped onion1⁄4 Cup (4 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs)
 Water1 Cup (16 tbs)
 Frozen orange juice concentrate1⁄4 Cup (4 tbs), undiluted
 Salt1⁄2 Teaspoon
 Packaged precooked rice1 1⁄3 Cup (21.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 856 Calories from Fat 407

% Daily Value*

Total Fat 46 g71.3%

Saturated Fat 29.1 g145.5%

Trans Fat 0 g

Cholesterol 121 mg

Sodium 1072.7 mg44.7%

Total Carbohydrates 103 g34.2%

Dietary Fiber 3.3 g13.2%

Sugars 31 g

Protein 8 g16.7%

Vitamin A 38.9% Vitamin C 11.1%

Calcium 7.8% Iron 21.2%

*Based on a 2000 Calorie diet


Combine celery, onion, and butter in a 1 1/2-quart casserole.
Microwave at HIGH 5 minutes or until celery is soft.
Stir in water, juice concentrate, and salt.
Microwave at HIGH 7 to 8 minutes or until boiling.
Stir in rice.
Let stand, covered, 5 to 10 minutes.
Fluff with fork before serving.