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Microwaved Orange Rice Recipe
|Chopped celery||1 Cup (16 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Water||1 Cup (16 tbs)|
|Frozen orange juice concentrate||1⁄4 Cup (4 tbs), undiluted|
|Packaged precooked rice||1 1⁄3 Cup (21.33 tbs)|
Serving size: Complete recipe
Calories 856 Calories from Fat 407
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 29.1 g145.5%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 1072.7 mg44.7%
Total Carbohydrates 103 g34.2%
Dietary Fiber 3.3 g13.2%
Sugars 31 g
Protein 8 g16.7%
Vitamin A 38.9% Vitamin C 11.1%
Calcium 7.8% Iron 21.2%
*Based on a 2000 Calorie diet
Microwave at HIGH 5 minutes or until celery is soft.
Stir in water, juice concentrate, and salt.
Microwave at HIGH 7 to 8 minutes or until boiling.
Stir in rice.
Let stand, covered, 5 to 10 minutes.
Fluff with fork before serving.